You must have heard women say that they are going to have their share of “beauty sleep.” Well, that habit actually contributes to their beauty, keeping their skin glowing and making them appear seven years younger. Unfortunately, many ladies overlook those seven hours of rest, considering it a waste of time they could use to complete important tasks instead of briefly closing their eyes. However, according to Singlecare, inadequate sleep can lead to health issues such as high blood pressure, diabetes, memory loss, and obesity. Therefore, it is essential to take that sleeping time seriously, as it allows cellular repair, collagen production, and stress-reducing hormones to work together to rejuvenate your skin.
Do you want to learn the science behind 7 hours of sleep that can help make your skin look more youthful? Then allow this blog to provide you with the necessary details regarding the science, why the exact 7 hours, its effects, and sleeping tips.
The Science Behind 7 Hours Of Sleep
Rather than viewing sleep as merely a time for resting, consider that those seven hours play a crucial role in allowing your body to unwind and heal itself. You might be surprised to learn that, at the cellular level, significant processes occur that directly affect your skin’s health and appearance. While you sleep, your body tends to accelerate the production of growth hormones, which are responsible for repairing and regenerating cells. This replaces damaged cells, paving the way for new, healthy ones to take root and delight you with a radiant complexion.
Believe it or not, getting a good night's sleep is essential for your skin because, during that time, collagen becomes active. Collagen is a protein that keeps your skin firm and prevents it from sagging. As a result, a lot of collagen is produced at night, leading to fewer wrinkles and a more supple texture.
Furthermore, your skin acts as a barrier that also gets to work at night. The shield keeps your skin safe from stressors in the environment and gains sufficient strength while you enjoy deep sleep. The same barrier is necessary for retaining the required amount of moisture and stopping your skin from getting dry and damaged from the Sun’s rays and toxic pollutants.
The 7 Hour Night Sleep
Are you wondering why exactly seven hours? Why not less or more than this figure? The reason is that various types of research have revealed that this amount of sleep creates the perfect balance between your physical and mental well-being. According to the Sleep Foundation, experts recommend that adults get at least seven hours of sleep per night to improve their health, as the opposite negatively impacts both their mental and physical well-being
Longer sleep promotes healthy skin, while shorter sleep or sleeping in intervals decreases collagen production, resulting in a puffy face and swollen eyes. However, it is also important to avoid oversleeping, as this disrupts hormonal balance and can lead to various skin problems.
The Effect Of Beauty Sleep
Your beauty sleep affects your body in the following ways:
Cortisol Reduces
When you are in deep sleep, there is a massive reduction in your cortisol levels. It is a hormone that makes you feel stressed. If this is more than the average count, then you can encounter negative effects on your skin in the shape of acne and swelling, and may look older than your actual age. Whereas, lower cortisol assists in making your complexion calmer and much clearer.
Decreases Oxidative Stress
Apart from cutting cortisol levels, 7 hours of sleep also decreases oxidative stress. What is this? Oxidative stress occurs when the balance between free radicals and antioxidants in your body gets interrupted. You can call free radicals unstable molecules that are there to damage cells and boost ageing. So, while you are asleep your body keeps producing antioxidants that serve the purpose of neutralising these cell-damaging radicals, preventing your skin from looking old. Therefore, this decrease offers you a bright glow, halting fine lines and wrinkles from forming on your skin.
Some Sleeping Tips
We are sharing a few sleeping tips for you to blend into your lifestyle so you can flaunt your vibrant skin at home or the workplace, too:
Have a Consistent Sleeping Schedule
Consistency is the key to success. Hence, you need to establish a sleeping schedule and follow it with utmost consistency. For instance, set a time to go to bed, wake up and continue doing it even on weekends. This will help regulate your body’s natural sleep-wake cycle, letting you sleep deeply and comfortably.
Develop A Relaxing Bedtime Routine
Yes, you can develop a relaxing bedtime routine for yourself. This means that you can take a warm shower, read a book, do some meditation or yoga, and then hit the bed. Create this and you will feel a major difference in your sleep quality.
Make A Good Sleeping Atmosphere
How well did you sleep last night? Did you turn off the lights and silence your phone? To create a better sleep environment, consider a few enhancements. First, your room should be completely dark, so invest in black-out curtains and keep them closed at night to boost your melatonin production—the hormone responsible for sleep. Additionally, set the temperature to between 60 and 67 degrees.
Use Skincare Products
If previously you didn’t have a habit of using skincare products, then now is the time. You must use related products that help your skin repair naturally. So, search for products with ingredients such as retinol, hyaluronic acid, and peptides that support collagen production and keep your skin hydrated.
Don’t Use Screens Before Bed
Your devices emit blue light, which is harmful to your skin as it inhibits the production of melatonin, leading to disrupted sleep. Therefore, avoid using them before bedtime, or at least an hour prior.
Conclusion
In short, you must sleep for 7 hours as that can give you the desired glow and improve your physical and mental health, too. As far as the usage of skincare products is concerned, then you can get some good creams from Iyvos. They have a wide variety of moisturisers, serums, and cleansers, so check them out and add them to your cart.
